The Beginning

I’m Emma, a 30 year old, soon-to-be mother of 3. I’m self employed & run local fitness classes, specialising in fitness yoga. 

I’m one of those ‘lucky people’ who enjoys keeping fit & staying in shape, but I do also enjoy chocolate, cake & wine!!! 

My ambition through my fitness company is to encourage ‘normal’ people to enjoy exercise & find something that they can stick to & that works for them. Fitness yoga is a great way to get into/back into exercise, improve your performance if you’re a keen athlete & prevent injury…amongst many other things, which I will discuss in the coming weeks.

So, welcome to my blog!!! I plan to share with you various postures, relaxation techniques, weight loss tips & benefits of exercise.

I hope you all enjoy. Thank you for reading. 😘

2 thoughts on “The Beginning

  1. I’d only tried yoga once before coming to Emma’s class and hadn’t enjoyed it or felt any benefit. Emma’s Fitness Yoga changed my perception of yoga and now I’m hooked. I’ve become more flexible and have learnt how to relax my over used muscles. Thank you Emma.

    Liked by 1 person

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