I’m Emma, a 30 year old, soon-to-be mother of 3. I’m self employed & run local fitness classes, specialising in fitness yoga.
I’m one of those ‘lucky people’ who enjoys keeping fit & staying in shape, but I do also enjoy chocolate, cake & wine!!!
My ambition through my fitness company is to encourage ‘normal’ people to enjoy exercise & find something that they can stick to & that works for them. Fitness yoga is a great way to get into/back into exercise, improve your performance if you’re a keen athlete & prevent injury…amongst many other things, which I will discuss in the coming weeks.
So, welcome to my blog!!! I plan to share with you various postures, relaxation techniques, weight loss tips & benefits of exercise.
I hope you all enjoy. Thank you for reading. 😘